A Fool-Proof Macro Calculator
Eventually!
Step 1: Person Info!
Gender
Male
Female
Client Info
Weight (in pounds)
Height
Ft
In
Age
Calculate that BMR!
Step 2: Modifiers!
Total Daily Energy Expenditure
Sedentary | < 5k Steps
Lighty Active
Light to Moderately Active
Moderately Active
Very Active
Extremely Active
Deficit Selector
10%
15%
20%
Maintenance
Submit those modifiers!
Step 3: Macro Calculator!
Calculate those macros!
Macros Breakdown
BMR:
TDEE:
Calorie Goal:
Protein:
40%
Fats:
30%
Carbs:
30%